Dance Stop Studios Fitness Program offers affordable classes that are tailored to fit your schedule. There is no membership fee to take a fitness class at Dance Stop. All our classes are based on a “Drop-In” basis with a “Pay-As-You-Go” fee structure. We also offer the convenience of pre-paying for classes with no expiration date.
Class fees are:
Zumba - $5.00 per class (drop-in)
10-class Punch Card - $50.00Yoga/Barre/Piloxing - $10.00 per class (drop-in)
10-class Punch Card - $80.00
Join our Certified Fitness Instructors, and make your workout fun, healthy, and safe.
Check out our 2012 Fitness Schedule for class days and times!
Barre Sculpt
- Sculpts & Tones Muscles
- Strengthens &Tones Arms
- Lean & Strong Abs
- Thinner Thighs
- Tighter, Lifted Seats
- Flexibility
- Balance
- Gives you an over-all Physical and Mental Quality of Life.
Piloxing
- Uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout.
- Blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.
- The exercise incorporates the use of weighted gloves.
- The weighted gloves add to the workout by toning the arms and maximizing cardiovascular health.
Yoga/Yoga Sculpt
- Vinyasa Flow Class
- Build your Strength
- Increase Flexibility
- Increase Endurance
- Strengthen your Core
- Calm your Mind as you Tone your Body
- Be Happier
Zumba
- Latin-inspired Dance Fitness Program
- High Energy
- Motivating Music with Unique Dance Combinations
- Fun Party Atmosphere